Franklin M.

091/120

Still sick like a dog - can't smell and taste anything!!! Will see if I get better tonite and maybe do some light walking after dinner.... Read more

Brett T.

Day 90 - Still sick

A lost week really. I have been fighting off.....something....all week. It feels like the flu but with no fever, a sore throat and really bad congestion and sinus headache. I have only done one walk since Tuesday and no mat work, and I am constantl... Read more

Franklin M.

089/120

Sick and cancelled all my exercise routine!! Still eating veggie but will need to rest up early tonight.... Read more

Franklin M.

087/120

I got very tired in the afternoon today and decided to go to the gym before I pass out in my office. I didn't have a lot of time as I had other things to do but the workout definitely got me going :) I did cycling for 30 mins and some stretching fo... Read more

Franklin M.

085/120

So much to do - so little time left!! Went to yoga and had another great session - Total burned 598 kcal Average heart rate 104 Max heart rate 127 Min heart rate 78 Apart from the cardio I do I am also putting in some yoga exercise into ... Read more

Brett T.

Day 85 - Sick again!

So I woke up yesterday with the same scratchy throat that I had last Monday. I went in to New York and did my usual day there, but I was definitely run down and low on energy. On the ride home I started to feel feverish and not so good. I didn't exerc... Read more

Matthew G.

Day 86

No Diet Visible since the weekend?... Read more

Matthew G.

Day 85.

35 days to go. 5 weeks remain. I have to admit getting caught up in my own press over the past week. I had some great results over the past 2 weeks with weight comming off and the program going well in all areas. I was really pleased with my side b... Read more

Brett T.

Days 83 and 84

The hammer is starting to go down. Yesterday I had an exchange with Peter asking him some questions on jumping rope where I said that my cardio wasn't that much better despite all the rope jumping I had been doing. I then went to the gym and ripped... Read more

Franklin M.

083/120

Time is flying by so quickly!! Soon this program will be over and looks like I am setting up some pretty good habits! Really enjoying the exericise and new diets. Today I went to the gym and spend 1h18min there Total burned 1214 kcal Average ... Read more

Brett T.

Kicking off the final 6 weeks - hammer down

So I am definitely taking the whole "we have 6 more weeks to go and the body is primed to make some changes" stuff very seriously. I have been hitting the mat work and have also been doing curls every day with a heavy band to keep driving. The diet... Read more

Franklin M.

081/120

Haven't been able to get the exercise done in the last 2 days - will have to get it done tonite after my mom's bday dinner. On the bright side - i just went down another size on my belt!!! The thought of my pants being so loose is AWESOME!!!... Read more

Brett T.

Two days off due to illness

So I am up in Canada now, flew up yesterday. I worked from home on Monday and while I was bang on on the diet I didn't exercise. I was feeling very tired and run down and I just didn't have any energy so I went to bed early. Yesterday I came up and I ... Read more

Matthew G.

day10 photo vs day 80

Day 10 VS Day 80... Read more

Franklin M.

078/120 days

Had a nice day and enjoying back in town and doing the exercise routine (though a bit sore). Went for an hour of yoga on Monday and Total burned 900 kcal Average heart rate 118 Max heart rate 140 Min heart rate 93 As mention I am a bit sor... Read more

Brett T.

Days 75-77

So the last few days have been good. As I wrote in the message area, I have been struggling a bit staying fully motivated with the program as there is so much temptation to say "well, I am in really good shape, I have lost a lot of weight I can take a... Read more